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TFL
1989 Standings
| AC North | W | L | T | Pct | PF | PA | Conf | Div |
| Cincinnati Bengals | 12 | 4 | 0 | .750 | 403 | 285 | 9-3 | 5-1 |
| Cleveland Browns | 6 | 10 | 0 | .375 | 343 | 360 | 5-7 | 2-4 |
| Baltimore Ravens | 6 | 10 | 0 | .375 | 278 | 306 | 6-6 | 2-4 |
| Pittsburgh Steelers | 5 | 11 | 0 | .312 | 266 | 346 | 3-9 | 3-3 |
| AC South | W | L | T | Pct | PF | PA | Conf | Div |
| Tennessee Titans | 11 | 5 | 0 | .687 | 358 | 274 | 8-4 | 3-3 |
| Indianapolis Colts (WC) | 9 | 7 | 0 | .562 | 346 | 284 | 7-5 | 3-3 |
| Jacksonville Jaguars | 8 | 8 | 0 | .500 | 261 | 302 | 5-7 | 2-4 |
| Houston Texans | 7 | 9 | 0 | .437 | 354 | 391 | 6-6 | 4-2 |
| AC East | W | L | T | Pct | PF | PA | Conf | Div |
| New England Patriots | 10 | 6 | 0 | .625 | 349 | 278 | 9-3 | 5-1 |
| Buffalo Bills | 7 | 9 | 0 | .437 | 232 | 335 | 5-7 | 1-5 |
| Miami Dolphins | 6 | 10 | 0 | .375 | 279 | 352 | 5-7 | 3-3 |
| New York (A) Jets | 6 | 10 | 0 | .375 | 299 | 335 | 5-7 | 3-3 |
| AC West | W | L | T | Pct | PF | PA | Conf | Div |
| Kansas City Chiefs | 11 | 5 | 0 | .687 | 379 | 299 | 9-3 | 5-1 |
| San Diego Chargers (WC) | 11 | 5 | 0 | .687 | 370 | 282 | 8-4 | 4-2 |
| Oakland Raiders | 6 | 10 | 0 | .375 | 311 | 358 | 5-7 | 2-4 |
| Denver Broncos | 3 | 13 | 0 | .187 | 222 | 367 | 1-11 | 1-5 |
| NC North | W | L | T | Pct | PF | PA | Conf | Div |
| Detroit Lions | 12 | 4 | 0 | .750 | 321 | 225 | 9-3 | 4-2 |
| Minnesota Vikings (WC) | 12 | 4 | 0 | .750 | 419 | 266 | 9-3 | 4-2 |
| Green Bay Packers | 9 | 7 | 0 | .562 | 284 | 314 | 8-4 | 3-3 |
| Chicago Bears | 5 | 10 | 1 | .343 | 274 | 381 | 2-9-1 | 1-5 |
| NC South | W | L | T | Pct | PF | PA | Conf | Div |
| Carolina Panthers | 11 | 5 | 0 | .687 | 350 | 253 | 8-4 | 4-2 |
| New Orleans Saints | 9 | 7 | 0 | .562 | 312 | 280 | 5-7 | 3-3 |
| Atlanta Falcons | 8 | 8 | 0 | .500 | 396 | 352 | 5-7 | 2-4 |
| Tampa Bay Buccaneers | 5 | 11 | 0 | .312 | 263 | 357 | 4-8 | 3-3 |
| NC East | W | L | T | Pct | PF | PA | Conf | Div |
| New York (N) Giants | 10 | 6 | 0 | .625 | 333 | 291 | 7-5 | 4-2 |
| Dallas Cowboys | 7 | 9 | 0 | .437 | 250 | 335 | 5-7 | 3-3 |
| Philadelphia Eagles | 7 | 9 | 0 | .437 | 279 | 308 | 5-7 | 3-3 |
| Washington Football Team | 4 | 11 | 1 | .281 | 233 | 299 | 3-8-1 | 2-4 |
| NC West | W | L | T | Pct | PF | PA | Conf | Div |
| Seattle Seahawks | 12 | 4 | 0 | .750 | 367 | 251 | 10-2 | 6-0 |
| San Francisco 49ers (WC) | 11 | 5 | 0 | .687 | 286 | 221 | 8-4 | 3-3 |
| St. Louis Cardinals | 5 | 11 | 0 | .312 | 247 | 313 | 4-8 | 1-5 |
| Los Angeles Rams | 4 | 12 | 0 | .250 | 240 | 304 | 3-9 | 2-4 |